Poke

Poke
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 8.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 3,777.5 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Poke calories by ingredient
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Introduction

A spicey Hawaiian style sashimi dish A spicey Hawaiian style sashimi dish
Number of Servings: 2

Ingredients

    * Sesame Oil, 1 tbsp
    * Onions, raw, 0.5 cup, chopped
    * Scallions, raw, 2 large
    * Sesame Seeds, 0.26 tbsp
    * Sushi grade tuna, 8 oz
    * Soy Sauce, 0.5 cup
    * Brown Sugar, 0.5 tsp unpacked (pinch)
    * Sambal Olek, 1 tbsp

    Sambal olek can be found at most Asian grocers and specialty shops. Look for the brand with the rooster.

Directions

Slice the tuna into bite size pieces.
Chop onions, and scallions.
Combine all ingredients except the sesame seeds and let marinade for 1 hour.
Serve garnished with sesame seeds.
Serves 2 approximately 1 cup servings.

54.5 Protein/17.6 Carbs/27.9 Fat

Number of Servings: 2

Recipe submitted by SparkPeople user SCATTS.

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