Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.2 g
Cholesterol 65.7 mg
Sodium 3,777.5 mg
Potassium 923.1 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.0 g
Sugars 1.7 g
Protein 39.1 g
Vitamin A 6.5 %
Vitamin B-12 11.3 %
Vitamin B-6 67.1 %
Vitamin C 14.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.4 %
Copper 12.7 %
Folate 9.0 %
Iron 16.3 %
Magnesium 28.3 %
Manganese 20.9 %
Niacin 75.9 %
Pantothenic Acid 12.3 %
Phosphorus 38.7 %
Riboflavin 11.8 %
Selenium 76.9 %
Thiamin 41.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poke

View the full Poke Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poke

158 calories of Yellowfin Tuna (fish), (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

34 calories of Soy Sauce, (0.25 cup)

18 calories of Sambal Olek, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Scallions, raw, (1 large)

7 calories of Sesame Seeds, (0.13 tbsp)

3 calories of Brown Sugar, (0.25 tsp unpacked)


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