Corn Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.3
- Total Fat: 0.7 g
- Cholesterol: 1.3 mg
- Sodium: 211.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Corn Chowder calories by ingredient
Number of Servings: 8
Ingredients
-
2c. Water
1c onion diced
1 large potato small cubed
2c. skim milk
2tbsp. flour
1 large can creamed corn
salt and pepper to taste
.
Directions
mix first 3 ingredients and cook till potato is done, about 5 mins. Mix flour and Milk together and stir into pot. Bring mixture to a boil than add creamed corn. Stir constantly for 5 min. Makes 8 - 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAJO863.
Number of Servings: 8
Recipe submitted by SparkPeople user LAURAJO863.