Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 211.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Corn Chowder calories by ingredient



Number of Servings: 8

Ingredients

    2c. Water
    1c onion diced
    1 large potato small cubed
    2c. skim milk
    2tbsp. flour
    1 large can creamed corn
    salt and pepper to taste

    .

Directions

mix first 3 ingredients and cook till potato is done, about 5 mins. Mix flour and Milk together and stir into pot. Bring mixture to a boil than add creamed corn. Stir constantly for 5 min. Makes 8 - 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAURAJO863.