Bran Flaxseed Muffins


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 6.3 g
  • Cholesterol: 28.2 mg
  • Sodium: 295.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Bran Flaxseed Muffins calories by ingredient



Number of Servings: 15

Ingredients

    Nutritional information is calculated with raisins included in recipe. Oil used to coat pans not included.

    1 1/2 c. white flour
    3/4 c. flaxseed meal
    3/4 c. oat bran
    1 c. brown sugar
    1 tsp. baking powder
    2 tsp. baking soda
    1/2 tsp. salt
    2 tsp. cinnamon
    1 1/2 c. carrots, shredded
    2 apples peeled and shredded
    1/2 c. raisins (optional)
    1 c. chopped or sliced almonds
    3/4 c. 1 % milk
    2 eggs, beaten
    1 tsp. vanilla

Directions

Mix together dry ingredient. Stir in carrots, apples, raisins, and nuts. In separate bowl, combine milk, beaten eggs, and vanilla. Add to dry ingredients and stir until ingredients are moistened. Do not over mix. Fill lightly oiled muffin tins 3/4 full. Bake at 350 for 15-20 min. Yields15 muffins.


Number of Servings: 15

Recipe submitted by SparkPeople user BABEWOMAN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I was looking at the Bob's Red Mill Flaxseed bag and saw this recipe. I wanted to make it, and I was so glad to find it on SparkRecipes. I took some to an event at church and they were well received. Thanks for posting! - 4/18/13