Garbage Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Garbage Soup calories by ingredient
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Throw-it-all in and make some soup! Throw-it-all in and make some soup!
Number of Servings: 16


    * *Canola Oil, .25 cup (remove)
    * *Trader Joes Organic Diced Tomatoes(1/2 cup), 6 serving (remove)
    * *garlic, cloves of, 10 serving (remove)
    * *Chopped Green Onions, 0.25 cup (remove)
    * *California Celery, 48 oz (remove)
    * *butternut squash, 12 oz (remove)
    * *fresh cauliflour, 2 cup (remove)
    * *Cabbage - green, boiled, 2 cup (remove)
    * *Kidney Beans - Trader Joes Organic, 2.5 cup (remove)
    * *Trader Joe's Whole Kernal Corn no sugar added, 3.5 serving (remove)
    * Trader Joes Starter Sauce, 2 cup (remove)
    * Water, tap, 24 cup (8 fl oz) (remove)


Saute onions and garlic. Add Celery, just add everything else after the onions and garlic get browned a bit. Add water and cook till it tastes right!!! and the squash is softened. I like to add seasonings - paprika, garlic powder, basil, etc.
ALSO I like to take like, 1/3 of the finished soup and run it through the blender to make it taste more creamy.

Number of Servings: 16

Recipe submitted by SparkPeople user SABABAVAV.

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