Slow Cooker BBQ Pulled Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 0.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 556.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Slow Cooker BBQ Pulled Chicken calories by ingredient
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Introduction

Yum. Goes good with no-mayo coleslaw for that healthy barbecue picnic feel! Yum. Goes good with no-mayo coleslaw for that healthy barbecue picnic feel!
Number of Servings: 6

Ingredients

    SAUCE:
    1 cup catsup
    2 tbsp vinegar (cider)
    2 tbsp molasses
    1 tbsp mustard (yellow)
    1 tsp onion powder
    1/4 tsp cumin
    1/2 tsp garlic powder
    1/2 tsp tabasco or other hot sauce
    1/4 tsp black pepper
    1 dash salt
    (optional) 1 tsp liquid smoke

    BASE:
    3 chicken breasts (about 1-1.5 lbs)
    1 medium or large onion

Directions

1 - cut onion in half, and then into half-rings / half-circles about 1/4 inch thick. Line the bottom of the crock pot with the onions.
2 - trim chicken and place in crock pot.
3 - mix all sauce ingredients with whisk or fork and pour over chicken to cover completely.
4 - cook on low for 6 hours.
5 - check for doneness and desired viscosity of sauce. You may cook for an additional 1-2 hours under supervision.
6 - when chicken is tender and sauce is set, shred with 2 forks and mix for sauce distribution.
7 - serve ala carte or with skinny buns.



Number of Servings: 6

Recipe submitted by SparkPeople user SPARKALIBA.

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