Slow Cooker BBQ Pulled Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114.5
- Total Fat: 0.9 g
- Cholesterol: 20.6 mg
- Sodium: 556.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.0 g
- Protein: 9.5 g
View full nutritional breakdown of Slow Cooker BBQ Pulled Chicken calories by ingredient
Introduction
Yum. Goes good with no-mayo coleslaw for that healthy barbecue picnic feel! Yum. Goes good with no-mayo coleslaw for that healthy barbecue picnic feel!Number of Servings: 6
Ingredients
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SAUCE:
1 cup catsup
2 tbsp vinegar (cider)
2 tbsp molasses
1 tbsp mustard (yellow)
1 tsp onion powder
1/4 tsp cumin
1/2 tsp garlic powder
1/2 tsp tabasco or other hot sauce
1/4 tsp black pepper
1 dash salt
(optional) 1 tsp liquid smoke
BASE:
3 chicken breasts (about 1-1.5 lbs)
1 medium or large onion
Directions
1 - cut onion in half, and then into half-rings / half-circles about 1/4 inch thick. Line the bottom of the crock pot with the onions.
2 - trim chicken and place in crock pot.
3 - mix all sauce ingredients with whisk or fork and pour over chicken to cover completely.
4 - cook on low for 6 hours.
5 - check for doneness and desired viscosity of sauce. You may cook for an additional 1-2 hours under supervision.
6 - when chicken is tender and sauce is set, shred with 2 forks and mix for sauce distribution.
7 - serve ala carte or with skinny buns.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKALIBA.
2 - trim chicken and place in crock pot.
3 - mix all sauce ingredients with whisk or fork and pour over chicken to cover completely.
4 - cook on low for 6 hours.
5 - check for doneness and desired viscosity of sauce. You may cook for an additional 1-2 hours under supervision.
6 - when chicken is tender and sauce is set, shred with 2 forks and mix for sauce distribution.
7 - serve ala carte or with skinny buns.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKALIBA.