Kelli's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.8 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Kelli's Protein Shake calories by ingredient


Introduction

Great Tasting, Good for You Shake! Great Tasting, Good for You Shake!
Number of Servings: 1

Ingredients

    1.5 cups of Choc Soy Milk
    1/2 cups Lowfat Vanilla Yogurt
    1/f cup Frozen Fruit
    3 rounded scoops of Gensoy Protein Shake Mix

Directions

Place all items in blender until fruit is chopped....ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user 2NEVERGIVEUP.