Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.1
Total Fat 11.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 214.8 mg
Potassium 643.3 mg
Total Carbohydrate 56.8 g
Dietary Fiber 8.6 g
Sugars 48.3 g
Protein 28.3 g
Vitamin A 59.0 %
Vitamin B-12 25.0 %
Vitamin B-6 33.1 %
Vitamin C 50.6 %
Vitamin D 0.0 %
Vitamin E 100.5 %
Calcium 49.6 %
Copper 48.0 %
Folate 103.4 %
Iron 38.4 %
Magnesium 43.5 %
Manganese 36.7 %
Niacin 28.6 %
Pantothenic Acid 31.2 %
Phosphorus 56.0 %
Riboflavin 53.4 %
Selenium 77.2 %
Thiamin 68.0 %
Zinc 31.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelli's Protein Shake

View the full Kelli's Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelli's Protein Shake

180 calories of Soy milk, chocolate, (1.50 cup)

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

120 calories of GenSoy Protein Shake Powder, (1 serving)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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