Vegan Cassoulet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.3 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 16.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Vegan Cassoulet calories by ingredient
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French stew minus the meat French stew minus the meat
Number of Servings: 4


    1 TB Olive oil
    1 parsnip, 1 inch slices
    1 onion, diced
    10 baby carrots, 1inch slices
    1 Fennel bulb, diced
    2 small zucchini, 1 inch slices
    2 cans diced tomatoes
    2 cans white beans


Makes 4 servings.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.

Number of Servings: 4

Recipe submitted by SparkPeople user KALELSTICK.

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