Vegan Cassoulet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.3 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 16.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Vegan Cassoulet calories by ingredient
Report Inappropriate Recipe

Submitted by:


French stew minus the meat French stew minus the meat
Number of Servings: 4


    1 TB Olive oil
    1 parsnip, 1 inch slices
    1 onion, diced
    10 baby carrots, 1inch slices
    1 Fennel bulb, diced
    2 small zucchini, 1 inch slices
    2 cans diced tomatoes
    2 cans white beans


Makes 4 servings.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.

Number of Servings: 4

Recipe submitted by SparkPeople user KALELSTICK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.