Vegan Cassoulet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.3 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 16.7 g
- Protein: 18.7 g
View full nutritional breakdown of Vegan Cassoulet calories by ingredient
Introduction
French stew minus the meat French stew minus the meatNumber of Servings: 4
Ingredients
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1 TB Olive oil
1 parsnip, 1 inch slices
1 onion, diced
10 baby carrots, 1inch slices
1 Fennel bulb, diced
2 small zucchini, 1 inch slices
2 cans diced tomatoes
2 cans white beans
Directions
Makes 4 servings.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user KALELSTICK.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user KALELSTICK.