Pumpkin Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 140.5
- Total Fat: 4.3 g
- Cholesterol: 17.7 mg
- Sodium: 214.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g
View full nutritional breakdown of Pumpkin Bran Muffins calories by ingredient
Introduction
Festive autumn-themed breakfast! Festive autumn-themed breakfast!Number of Servings: 12
Ingredients
-
1 ½ cups Whole Wheat Flour (180g)
1 tsp baking soda
1 tsp baking powder
¼ tsp salt
1 tbsp ground cinnamon
½ tsp ground ginger
½ tsp ground cloves
½ tsp all spice
1 tsp nutmeg
1 15oz can of pumpkin
4 tbsp honey (42g)
1 egg
2 egg whites
¼ cup unsweetened applesauce
½ cup non-fat unflavored yogurt
¾ cup Almond Flour (45g)
Non-stick cooking spray
Directions
Preheat the oven to 400 degrees.
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, honey, egg, egg whites, applesauce and yogurt. Beat until all ingredients are mixed well.
Pour the flour mixture into the pumpkin mixture. Combine until just moistened.
Spray muffin tin with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups. Sprinkle with a bit of oats and bake for 18-20 minutes. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BLAIRCW429.
Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
In a large bowl, add the pumpkin, honey, egg, egg whites, applesauce and yogurt. Beat until all ingredients are mixed well.
Pour the flour mixture into the pumpkin mixture. Combine until just moistened.
Spray muffin tin with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups. Sprinkle with a bit of oats and bake for 18-20 minutes. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BLAIRCW429.