Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 214.0 mg
Potassium 96.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 8.1 g
Protein 6.1 g
Vitamin A 111.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 2.6 %
Vitamin D 0.5 %
Vitamin E 2.1 %
Calcium 5.6 %
Copper 2.1 %
Folate 1.6 %
Iron 5.0 %
Magnesium 2.2 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 2.0 %
Phosphorus 2.9 %
Riboflavin 2.5 %
Selenium 2.1 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bran Muffins

View the full Pumpkin Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of almond flour, (0.06 cup)

21 calories of Honey, (0.33 tbsp)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

3 calories of Egg white, large, (0.17 serving)

2 calories of Applesauce (Sprouts), (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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