Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.0
- Total Fat: 16.0 g
- Cholesterol: 180.0 mg
- Sodium: 355.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.0 g
- Protein: 37.0 g
View full nutritional breakdown of Chicken w/ Mrs Dash Lemon Peppercorn 10 Minute Marinade calories by ingredient
Introduction
Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two! Easy! Low salt! Use any Mrs Dash marinade and add some wine and/or some chopped veggies! Add a salad and you have a nice little dinner for two!Number of Servings: 2
Ingredients
-
* wine red/white cooking, 4 tbsp
* Mrs Dash Lemon Herb Peppercorn Marinade, 1/2 cup
* 2 Chicken drumstick skinless legs, 8 oz
* 2 Chicken Thighs w/bone, skinned 3 0z, 6 oz
Directions
Pre-heat oven to 350
Put chicken and marinade and wine in bowl and let sit for 10 minutes, turning occasionally.
Spray a baking pan with Pam or line pan with foil.
Arrange chicken in pan and pour rest of marinade over it.
Bake for 15 minutes, turn chicken over once and bake for another 15 minutes or until meat is no longer pink inside.
If adding frozen veggies; microwave a cup for 5 minutes on high and mix into chicken dish before serving.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GRENDELLA.
Put chicken and marinade and wine in bowl and let sit for 10 minutes, turning occasionally.
Spray a baking pan with Pam or line pan with foil.
Arrange chicken in pan and pour rest of marinade over it.
Bake for 15 minutes, turn chicken over once and bake for another 15 minutes or until meat is no longer pink inside.
If adding frozen veggies; microwave a cup for 5 minutes on high and mix into chicken dish before serving.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user GRENDELLA.