Fish Enchiladas - (2 per serving)


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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 16.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 1,241.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 35.7 g

View full nutritional breakdown of Fish Enchiladas - (2 per serving) calories by ingredient



Number of Servings: 13

Ingredients

    ortega taco seasoning packet
    Cod (fish), 28 oz
    Onions, raw, 1 large
    Cauliflower, raw, 1 cup
    Zucchini, 1 cup, sliced
    Cheddar Cheese, 3 cup, diced
    Beans, black, 3.5 cup
    Ortega Enchilada Sauce, 8.25 cup
    Mozzarella Cheese, part skim milk, 8 oz
    Corn Tortillas, 26 tortilla, medium

Directions

Sprinkle the fish with some of the taco seasoning and cook on the stove top and crumble to .5 inch size pieces. Chop the onions with the other vegetables and cook on the stove with the remainder of the taco seasoning. Mix together the fish, onion vegetable mix, 1/2 the cheese and the beans in a large bowl. Pour enough enchilada sauce in the baking pans to cover the bottom. Heat the tortillas so they are soft, and place a small amount of the fish mixture inside, roll up and place in the baking dish. Continue until you run out of tortillas. If there is any filling leftover just place it on top of the enchiladas. Pour remaining enchilada sauce over top and sprinkle with remaining cheese. Bake in the oven until cheese is melted. Makes 13 servings of two enchiladas each.

Number of Servings: 13

Recipe submitted by SparkPeople user NNOBLE13.