Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 474.1
Total Fat 16.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 75.7 mg
Sodium 1,241.0 mg
Potassium 530.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.9 g
Sugars 3.3 g
Protein 35.7 g
Vitamin A 22.9 %
Vitamin B-12 17.3 %
Vitamin B-6 19.7 %
Vitamin C 9.3 %
Vitamin D 0.9 %
Vitamin E 2.4 %
Calcium 40.1 %
Copper 11.7 %
Folate 23.1 %
Iron 17.8 %
Magnesium 28.3 %
Manganese 22.2 %
Niacin 13.5 %
Pantothenic Acid 5.0 %
Phosphorus 56.2 %
Riboflavin 17.0 %
Selenium 47.9 %
Thiamin 16.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Enchiladas - (2 per serving)

View the full Fish Enchiladas - (2 per serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Enchiladas - (2 per serving)

122 calories of Cheddar Cheese, (0.23 cup, diced)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Cod (fish), (2.15 oz)

61 calories of Beans, black, (0.27 cup)

50 calories of Ortega Enchilada Sauce, (0.63 cup)

45 calories of Mozzarella Cheese, part skim milk, (0.62 oz)

9 calories of ortega taco seasoning packet (1 packet = 6 tablesspoons), (0.46 tbsp)

5 calories of Onions, raw, (0.08 large)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Cauliflower, raw, (0.08 cup)


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