Chili Con Carne

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 11.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 638.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 18.2 g

View full nutritional breakdown of Chili Con Carne calories by ingredient



Number of Servings: 8

Ingredients

    Ground Turkey, 1 unit, yield from 1 lb raw (remove)
    Beans, black, 1 cup (remove)
    Beans, pinto, 1 cup (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)
    Garlic, 6 cloves (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 cup, chopped (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Chili powder, 3 tbsp (remove)
    Brown Sugar, .25 cup, packed (remove)
    Oregano, ground, 1 tbsp (remove)
    *Cumin seed, 2 tbsp (remove)
    Allspice, .25 tsp (remove)
    Cloves, ground, .25 tbsp (remove)
    Jalapeno Peppers, 1 pepper (remove)


Directions

Brown turkey, onion, garlic, pepper, oregano in olive oil. Once it is cooked. Add the remaining ingredients. Bring to a boil and simmer for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user K2MC1122.