Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 11.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 42.1 mg
Sodium 638.4 mg
Potassium 682.4 mg
Total Carbohydrate 35.2 g
Dietary Fiber 8.8 g
Sugars 4.3 g
Protein 18.2 g
Vitamin A 33.8 %
Vitamin B-12 2.3 %
Vitamin B-6 24.9 %
Vitamin C 103.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 10.9 %
Copper 15.2 %
Folate 23.4 %
Iron 25.6 %
Magnesium 16.9 %
Manganese 34.0 %
Niacin 17.3 %
Pantothenic Acid 7.2 %
Phosphorus 20.0 %
Riboflavin 10.0 %
Selenium 26.3 %
Thiamin 12.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Cloves, ground, (0.03 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Allspice, (0.03 tsp)


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