Glazed Fruit Turnovers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.6 g
- Protein: 1.2 g
View full nutritional breakdown of Glazed Fruit Turnovers calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup chopped, peeled apple or pear
2 Tbsp dried cranberries
1 Tbsp splenda
1 tsp wheat flour
1 tsp lemon juice
1/2 tsp ground cinnamon
A dash ground nutmeg
3 sheets frozen phyllo dough (17x12-inch rectangles), thawed
Nonstick cooking spray
1/4 cup sifted powdered sugar
1 tsp fat-free milk
Directions
1. For filling, in a small mixing bowl combine apple or pear, dried cranberries, splenda, flour, lemon juice, cinnamon, and nutmeg. Set aside. Unfold phyllo dough. Place one sheet of phyllo dough on a cutting board. Spray with nonstick spray. Repeat layering and spraying remaining phyllo, keeping phyllo covered with a damp cloth, and removing only one sheet at a time. Using a sharp knife, cut the stack lengthwise into 4 strips.
2. For each turnover, spoon about one-fourth of the filling about 1 inch from the end of each strip. Fold the end over the filling at a 45 angle. Continue folding to form a triangle that encloses the filling, using the entire strip. Repeat with remaining strips of phyllo and filling. Spray tops with nonstick cooking spray.
3. Spray a baking sheet with nonstick cooking spray. Place triangles on the baking sheet. Bake in a 350 degree F oven about 15 minutes or until golden.
4. For glaze, in a small bowl combine powdered sugar and milk. Drizzle over warm turnovers. Serve warm or cool.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
2. For each turnover, spoon about one-fourth of the filling about 1 inch from the end of each strip. Fold the end over the filling at a 45 angle. Continue folding to form a triangle that encloses the filling, using the entire strip. Repeat with remaining strips of phyllo and filling. Spray tops with nonstick cooking spray.
3. Spray a baking sheet with nonstick cooking spray. Place triangles on the baking sheet. Bake in a 350 degree F oven about 15 minutes or until golden.
4. For glaze, in a small bowl combine powdered sugar and milk. Drizzle over warm turnovers. Serve warm or cool.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.