Glazed Fruit Turnovers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Glazed Fruit Turnovers calories by ingredient



Number of Servings: 4

Ingredients

    1 cup chopped, peeled apple or pear
    2 Tbsp dried cranberries
    1 Tbsp splenda
    1 tsp wheat flour
    1 tsp lemon juice
    1/2 tsp ground cinnamon
    A dash ground nutmeg
    3 sheets frozen phyllo dough (17x12-inch rectangles), thawed
    Nonstick cooking spray
    1/4 cup sifted powdered sugar
    1 tsp fat-free milk

Directions

1. For filling, in a small mixing bowl combine apple or pear, dried cranberries, splenda, flour, lemon juice, cinnamon, and nutmeg. Set aside. Unfold phyllo dough. Place one sheet of phyllo dough on a cutting board. Spray with nonstick spray. Repeat layering and spraying remaining phyllo, keeping phyllo covered with a damp cloth, and removing only one sheet at a time. Using a sharp knife, cut the stack lengthwise into 4 strips.

2. For each turnover, spoon about one-fourth of the filling about 1 inch from the end of each strip. Fold the end over the filling at a 45 angle. Continue folding to form a triangle that encloses the filling, using the entire strip. Repeat with remaining strips of phyllo and filling. Spray tops with nonstick cooking spray.

3. Spray a baking sheet with nonstick cooking spray. Place triangles on the baking sheet. Bake in a 350 degree F oven about 15 minutes or until golden.

4. For glaze, in a small bowl combine powdered sugar and milk. Drizzle over warm turnovers. Serve warm or cool.

Yield: 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.