Pizza with peppers, onions and chicken sausage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 8.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 498.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.6 g

View full nutritional breakdown of Pizza with peppers, onions and chicken sausage calories by ingredient



Number of Servings: 8

Ingredients

    1 Boboli Whole Wheat Thin Pizza Crust
    1 cup canned tomatoes, pureed w/ tomato paste
    1 cup part skim mozzarella, grated fresh
    1 tsp olive oil
    1 link chicken sausage
    Half cup chopped red peppers
    Half cup chopped onion
    Half cup parmigiano

Directions

Saute sausage, onion and red pepper in 1 tsp olive oil with salt and pepper. Assemble pizza: crust, then tomato sauce, then mozzarella, then toppings, then parmigiano. Bake 8-10 minutes at 450 degrees, cut up and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user LINDSAYC77.