Banana Soy Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 2.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 103.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Banana Soy Smoothie calories by ingredient
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Introduction

A quick and simple smoothie for all to enjoy! Get the goodness of soy and the energy of banana A quick and simple smoothie for all to enjoy! Get the goodness of soy and the energy of banana
Number of Servings: 2

Ingredients

    1 cup soy milk
    1 strawberry yogurt
    1 banana, medium size
    0.5 fl oz lemon juice

Directions

In the blender put 1 cup of soy milk and 1 yogurt, strawberry flavour (no chunks). Blend until smooth. Add 1 banana, medium size, cutt into slices and the lemon juice. Blend until desired thickness.
NOTE: If you want you can add ice, about 4 or 5 cubes, in the end

Number of Servings: 2

Recipe submitted by SparkPeople user JOANA_.

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