Italian Dressing Style Chicken & Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 553.9
- Total Fat: 8.0 g
- Cholesterol: 41.2 mg
- Sodium: 332.9 mg
- Total Carbs: 94.2 g
- Dietary Fiber: 9.2 g
- Protein: 27.9 g
View full nutritional breakdown of Italian Dressing Style Chicken & Brown Rice calories by ingredient
Introduction
Chicken Breast with corn and black beans over brown rice. Chicken Breast with corn and black beans over brown rice.Number of Servings: 2
Ingredients
-
2 Chicken Breast w/o skin
1 - 12 oz can of corn
1/4 cup of black beans
1 tbs of italian salad dressing
1/4 tsp of salt
1/4 tsp of black pepper freshly ground
1 clove of garlic
3 cups of brown rice (uncooked)
3 tbs of water
Directions
Boil chicen breasts for 30 minutes or until fully cooked
transfer chicken to cutting board once it is cool. Meanwhile prepare the brown rice in steamer or pan. While those are cooking simmer the black beans and corn in a large pan adding the salt, pepper & garlic. Add the diced chicken and the italian salad dressing & 3 tbs of water to the pan and simmer over medium heat for 10 minutes. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MSCHUBBBS.
transfer chicken to cutting board once it is cool. Meanwhile prepare the brown rice in steamer or pan. While those are cooking simmer the black beans and corn in a large pan adding the salt, pepper & garlic. Add the diced chicken and the italian salad dressing & 3 tbs of water to the pan and simmer over medium heat for 10 minutes. Serve over brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user MSCHUBBBS.