Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 553.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 332.9 mg |
| Potassium | 695.3 mg |
| Total Carbohydrate | 94.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.9 % |
| Copper | 18.6 % |
| Folate | 24.7 % |
| Iron | 19.1 % |
| Magnesium | 46.2 % |
| Manganese | 174.9 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 46.3 % |
| Riboflavin | 11.5 % |
| Selenium | 19.6 % |
| Thiamin | 29.1 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Dressing Style Chicken & Brown Rice
View the full Italian Dressing Style Chicken & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Dressing Style Chicken & Brown Rice
328 calories of Brown Rice, medium grain, (1.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
34 calories of Italian Salad dressing, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
Calories per serving of Italian Dressing Style Chicken & Brown Rice
328 calories of Brown Rice, medium grain, (1.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)
34 calories of Italian Salad dressing, (0.50 tbsp)
30 calories of Beans, black, (0.13 cup)
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