Baked Lemon Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.4
- Total Fat: 2.6 g
- Cholesterol: 66.1 mg
- Sodium: 428.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 26.3 g
View full nutritional breakdown of Baked Lemon Chicken calories by ingredient
Introduction
Tasty way to make chicken Tasty way to make chickenNumber of Servings: 4
Ingredients
-
1 lb chicken breast
1/2 tsp salt
1/4 teaspoon pepper
1 tsp olive oil
Generous Lemon juice
2 tsp Fresh Rosemary
2 tsp Fresh Parsley
1/4 cup chicken broth
quartered lemon for garnish
Directions
Preheat oven to 400ºF.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NILLAWAFERS03.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user NILLAWAFERS03.
