Baked Lemon Chicken

Baked Lemon Chicken

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 2.6 g
  • Cholesterol: 66.1 mg
  • Sodium: 428.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Baked Lemon Chicken calories by ingredient


Introduction

Tasty way to make chicken Tasty way to make chicken
Number of Servings: 4

Ingredients

    1 lb chicken breast
    1/2 tsp salt
    1/4 teaspoon pepper
    1 tsp olive oil
    Generous Lemon juice
    2 tsp Fresh Rosemary
    2 tsp Fresh Parsley
    1/4 cup chicken broth
    quartered lemon for garnish

Directions

Preheat oven to 400F.
Coat a small, shallow roasting pan with cooking spray.
Season both sides of chicken with salt and pepper.
Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30 to 35 minutes.
Garnish with fresh lemon and serve.
Yields 1 chicken breast half per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user NILLAWAFERS03.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    great - 3/23/17


  • no profile photo

    Incredible!
    - 1/6/17