Sue's Chicken Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.0
- Total Fat: 1.0 g
- Cholesterol: 10.2 mg
- Sodium: 353.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 6.9 g
- Protein: 10.4 g
View full nutritional breakdown of Sue's Chicken Chili calories by ingredient
Number of Servings: 8
Ingredients
-Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
-Beans, black, 1 cup (remove)
-Bearitos Fat Free Refried Beans, 2 cup (remove)
- Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
-Portabella Mushrooms, 100 grams (remove)
-Onion - Yellow - 1 med. (2 1/2 dia), 1 serving (remove)
-Canned Tomatoes, 2 cup (remove)
-Canola Oil, 1 1tsp (remove)
-3 garlic cloves, minced
-1 tsp. cumin
-1tbsp. chili powder
-1 jalapeno pepper, minced
-2 tsp. dried oregano
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user BIKERGRL.
Member Ratings For This Recipe
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CACKERKNECHT
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BOOMERSANGEL