Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 287.2 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Hummus calories by ingredient
Report Inappropriate Recipe

Submitted by:


dip dip
Number of Servings: 10


    2 cans of 14.5 oz chipck peas
    .25 cup lemon juice
    2 tablespoons parsley
    2 tablespoons water
    1 tablespoon olive oil
    1-2 cloves of garlic minced
    .25 teaspoon cayenne pepper
    pita bread or raw veggies


makes1.5 cups = 10 serving
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!

Number of Servings: 10

Recipe submitted by SparkPeople user AER1977.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.