Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 287.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 4.3 g
- Protein: 4.8 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
dip dipNumber of Servings: 10
Ingredients
-
2 cans of 14.5 oz chipck peas
.25 cup lemon juice
2 tablespoons parsley
2 tablespoons water
1 tablespoon olive oil
1-2 cloves of garlic minced
.25 teaspoon cayenne pepper
pita bread or raw veggies
Directions
makes1.5 cups = 10 serving
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user AER1977.
Combine all ingredients into food processor or blender except pita bread and/ or raw veggies. Blend well. Use and dip and enjoy!!
Number of Servings: 10
Recipe submitted by SparkPeople user AER1977.