TVP faux meatloaf


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,003.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 21.0 g

View full nutritional breakdown of TVP faux meatloaf calories by ingredient
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Number of Servings: 6

Ingredients

    2 cups of prepared veg broth
    1/2 cup ketchup
    2 tbsp tamari (or soy sauce)
    2 cups of dry TVP granules
    1 cup of quick oats or bread crumbs
    1/4 cup ground flaxseed
    1 tbsp of nutritional yeast
    1 tsp each garlic granules, onion powder, oregano and basil

Directions

1.) Preheat oven to 375 degrees.

2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.

3.) Add remaining ingredients, except topping. Mix well

4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.

5.) If using topping, spread on loaf during the last 10 minutes of baking.

Number of Servings: 6

Recipe submitted by SparkPeople user J3NN1B0T.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    There are tons of ketchup brands without high fructose corn syrup. Just sayin'. - 3/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious recipe! Thank you for sharing!

    PJUNEAUVOGEL: The flax seeds work as an egg replacer. If you decreased the amount, this may have been why your loaf was crumbly. Better to add the recommended amount of flax than to add an egg which adds a significant amount of cholesterol.
    - 2/18/09

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  • 1 of 1 people found this review helpful
    This recipe was delicious. My husband liked it better than "real meatloaf" I would have preferred to hearty it up with some veggies maybe some carrots onions and zukes or summer squash. I will definitely make this again maybe as "meatballs" - 5/10/12

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  • Incredible!
    1 of 1 people found this review helpful
    Just made this for dinner, and--WOW!! I made it in my mini-loaf pans so that serving sizes were their own little loaf (who doesn't love that?) and it cooked for less than 1/2 the time. Great texture and such a multi-layered flavor! A new FAVORITE!! Thank you so much for posting! - 1/16/12

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty. I used egg substitute instead of flaxseed. - 9/24/11

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