TVP faux meatloaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,003.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 9.3 g
- Protein: 21.0 g
View full nutritional breakdown of TVP faux meatloaf calories by ingredient
Number of Servings: 6
Ingredients
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2 cups of prepared veg broth
1/2 cup ketchup
2 tbsp tamari (or soy sauce)
2 cups of dry TVP granules
1 cup of quick oats or bread crumbs
1/4 cup ground flaxseed
1 tbsp of nutritional yeast
1 tsp each garlic granules, onion powder, oregano and basil
Directions
1.) Preheat oven to 375 degrees.
2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
3.) Add remaining ingredients, except topping. Mix well
4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
5.) If using topping, spread on loaf during the last 10 minutes of baking.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
3.) Add remaining ingredients, except topping. Mix well
4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
5.) If using topping, spread on loaf during the last 10 minutes of baking.
Number of Servings: 6
Recipe submitted by SparkPeople user J3NN1B0T.
Member Ratings For This Recipe
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BETWEENTHEPAGES
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DUTCHBUTT
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IVY999
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ALIVE-AND-WELL
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STEVESTEARNS