Whole Wheat Apple and Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 3.5 g
  • Cholesterol: 1.8 mg
  • Sodium: 592.1 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Whole Wheat Apple and Pumpkin Pancakes calories by ingredient


Introduction

These are so delicious! You only need a tiny bit of syrup, because they are really moist! Or try topping them with applesauce instead! These are so delicious! You only need a tiny bit of syrup, because they are really moist! Or try topping them with applesauce instead!
Number of Servings: 6

Ingredients

    3/4 cup canned pumpkin
    1/2 cup Egg Beaters
    1 Tbsp Canola oil
    1 large Granny Smith apple, shredded (I used Golden Delicous and it was good)
    2 cups skim milk
    2 cups whole wheat flour
    1 tsp pumpkin pie spice
    1 tsp cinnamon
    1/2 tsp salt
    1 1/2 tsp baking powder
    3 Tbsp Brown Sugar Splenda

Directions

In a medium size bowl, combine pumpkin, egg whites, canola oil, shredded apple, and milk. In a large bowl, mix remianing dry ingredients well. Add pumpkin mixture to dry ingredients and whisk together until blended. Add a touch more milk if batter is too thick.

Heat a lightly oiled griddled over medium heat. Spoon roughly 1/4 cup of batter on griddle. Cook pancakes until edges begin to brown and bubbles form on top. Flip pancakes over and cook until bottom is golden and pancakes are done in center, about two to three minutes. Serve hot with syrup, applesauce, or with just your fingers and nothing else!

Number of Servings: 6

Recipe submitted by SparkPeople user TEACHERGIRL09.