Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 1.8 mg
Sodium 592.1 mg
Potassium 312.4 mg
Total Carbohydrate 48.1 g
Dietary Fiber 7.0 g
Sugars 7.2 g
Protein 10.6 g
Vitamin A 104.1 %
Vitamin B-12 11.8 %
Vitamin B-6 4.8 %
Vitamin C 7.2 %
Vitamin D 11.7 %
Vitamin E 6.1 %
Calcium 19.2 %
Copper 3.2 %
Folate 7.3 %
Iron 6.7 %
Magnesium 5.1 %
Manganese 8.7 %
Niacin 1.2 %
Pantothenic Acid 7.5 %
Phosphorus 14.7 %
Riboflavin 24.7 %
Selenium 10.3 %
Thiamin 6.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Apple and Pumpkin Pancakes

View the full Whole Wheat Apple and Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Apple and Pumpkin Pancakes

134 calories of Whole Wheat Flour, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tsp)


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