Spaghetti & meat sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 410.4
- Total Fat: 8.4 g
- Cholesterol: 36.2 mg
- Sodium: 235.2 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 5.0 g
- Protein: 24.6 g
View full nutritional breakdown of Spaghetti & meat sauce calories by ingredient
Introduction
Home made Home madeNumber of Servings: 8
Ingredients
-
2 tbsp veg oil, 2 tbsp dried chopped onions, 2 tbsp dried parsley
1 to 1.2 lbs of 93% lean ground beef
2 15 oz cans tomato puree, 1 12 oz can tomato paste, 12 oz of water
2 tsp garlic powder, 1 tsp basil, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp ground pepper, 1/2 tsp sugar
16 oz package of angel hair or spaghetti
Directions
Saute onions & parsley in veg oil
Add ground beef & brown well, then drain
Add tomato puree, paste, & water, stir well.
Add remaining spices, stir well.
Heat to slow boil, then simmer covered on low for at least 45 min.
Boil angel hair or spaghetti per instructions on box, drain.
Put sauce over pasta & serve.
Makes 6 large (full plate, ~ 550 cal) or 8 moderate (~415 cal) servings, keeps well as leftovers.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTYCOHEN24.
Add ground beef & brown well, then drain
Add tomato puree, paste, & water, stir well.
Add remaining spices, stir well.
Heat to slow boil, then simmer covered on low for at least 45 min.
Boil angel hair or spaghetti per instructions on box, drain.
Put sauce over pasta & serve.
Makes 6 large (full plate, ~ 550 cal) or 8 moderate (~415 cal) servings, keeps well as leftovers.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTYCOHEN24.