Vegetarian Taco Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetarian Taco Soup calories by ingredient
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Number of Servings: 12

Ingredients

    1 can black beans
    1 can kidney beans (or other favorite)
    1 can whole kernal corn
    2 small cans sliced olives
    1 can diced tomatoes
    1 small onion, chopped
    1 12oz. pkg. Morningstar griller crumbles
    1 package taco seasoning

Directions

In a large skillet, saute onion in oil till translucent. Add crumbles and fry until soft and moisture is gone. Add to stock pot. Add all canned ingredients and seasoning. Heat and stir until mixed and bubbling. Garnish with cheddar cheese, sour cream, and tortilla chips as desired. (not included in nutrition info)

Number of Servings: 12

Recipe submitted by SparkPeople user ALECIAJJ.

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Member Ratings For This Recipe

  • I made this dish without the olives....because we really don't care for them and it was great!! We really enjoyed it. - 2/2/10

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