Crunchy Spicy Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 8.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 95.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Crunchy Spicy Cucumber Salad calories by ingredient


Introduction

This cucumber salad is spicy,crunchy side dish inspired by Indian cuisine. This cucumber salad is spicy,crunchy side dish inspired by Indian cuisine.
Number of Servings: 2

Ingredients

    1 Cucumber-peeled
    1/2 Cup Spinach (Fresh)
    1/2 Cup Non-Fat Plain Yogurt
    1oz.Cashews
    Garam Masala
    Cayenne Pepper
    Garlic Powder

Directions

Chop up one large peeled Cucumber.Add chopped Spinach and Yogurt and Cashews. Season with Garam Masala,Cayenne Pepper and Garlic Powder to taste.Mix well.
Divide into 2 equal portions (approx. 1.5 cups each)Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DAVIDMAC1.