Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 3.7 mg
Sodium 95.3 mg
Potassium 465.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.6 g
Sugars 7.0 g
Protein 6.6 g
Vitamin A 16.7 %
Vitamin B-12 5.7 %
Vitamin B-6 8.1 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 14.5 %
Copper 20.3 %
Folate 11.1 %
Iron 7.9 %
Magnesium 18.0 %
Manganese 20.4 %
Niacin 2.1 %
Pantothenic Acid 8.3 %
Phosphorus 19.7 %
Riboflavin 12.4 %
Selenium 7.3 %
Thiamin 8.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Spicy Cucumber Salad

View the full Crunchy Spicy Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Spicy Cucumber Salad

82 calories of Cashew Nuts, oil roasted (salt added), (0.50 oz (18 kernels))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

2 calories of Spinach, fresh, (0.25 cup)


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