Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 36.7 mg
Sodium 912.2 mg
Potassium 145.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Protein 17.5 g
Vitamin A 24.3 %
Vitamin B-12 0.2 %
Vitamin B-6 6.6 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.8 %
Copper 8.0 %
Folate 3.3 %
Iron 4.6 %
Magnesium 6.4 %
Manganese 11.6 %
Niacin 2.8 %
Pantothenic Acid 1.3 %
Phosphorus 5.5 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 3.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Cashew Chicken

View the full Chinese Cashew Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Cashew Chicken

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

40 calories of Sesame Oil, (0.33 tbsp)

30 calories of Cashew Nuts, oil roasted (salt added), (0.04 cup, halves and whole)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Soy Sauce, (0.04 cup)

4 calories of Garlic, (1 cloves)

3 calories of Ginger Root, (2 tsp)

3 calories of Scallions, raw, (0.33 large)

0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)


Nutrition & Calorie Comments  

I made more sauce by using 2 cups fat free chicken broth with 2 Tbsp. cornstarch. This went better on the brown rice. I added two small sliced zucchini for extra veggies. Also I left out the ginger as that is a flavor our family does not care for in this dish.
The marinade/sauce is too sour and too salty. My kids ate it, but they didn't really like it.