Chinese Cashew Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 169.7
- Total Fat: 7.6 g
- Cholesterol: 36.7 mg
- Sodium: 912.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.0 g
- Protein: 17.5 g
View full nutritional breakdown of Chinese Cashew Chicken calories by ingredient
Introduction
Easy and Good! Enjoy! Easy and Good! Enjoy!Number of Servings: 6
Ingredients
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1 lb Boneless, Skinless Chicken Breasts (raw) cut into 1/2 inch pieces
2 tsp Sesame Oil
1 Medium Red Bell Pepper, Sliced
1 tsp Corn Starch
1/2 C Cashews
2 scallions, sliced
Marinade:
1/2 C Soy Sauce
1/2 C Rice Vinegar
1/2 C Fat Free Chicken Broth
4 TBSP Chopped Fresh Ginger
6 Medium Garlic Cloves
Directions
Mix together marinade ingredients. Pour half of marinade over chicken, cover and refrigerate. Reserve other half of marinade for later.
Heat sesame oil in wok or skillet on high. When hot, add chicken. (Avoid adding marinade to hot oil--use a slotted spoon.) Save and add garlic and ginger from chicken marinade and then discard leftover juice. Stir fry chicken until done and remove. Add bell pepper slices and fry for 2 minutes.
Add and whisk cornstarch to reserved marinade. Combine chicken and marinade to peppers in skillet and fry for 2 more minutes. Remove from heat. Salt and pepper to taste and garnish with sliced scallions and cashews. Serve over rice.
Makes 6 servings.
Rice is not included in nutritional information in this recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user ONEDERLICH.
Heat sesame oil in wok or skillet on high. When hot, add chicken. (Avoid adding marinade to hot oil--use a slotted spoon.) Save and add garlic and ginger from chicken marinade and then discard leftover juice. Stir fry chicken until done and remove. Add bell pepper slices and fry for 2 minutes.
Add and whisk cornstarch to reserved marinade. Combine chicken and marinade to peppers in skillet and fry for 2 more minutes. Remove from heat. Salt and pepper to taste and garnish with sliced scallions and cashews. Serve over rice.
Makes 6 servings.
Rice is not included in nutritional information in this recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user ONEDERLICH.
Member Ratings For This Recipe
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PEACEFULONE
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