Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 22.9 % |
| Folate | 6.0 % |
| Iron | 16.8 % |
| Magnesium | 28.0 % |
| Manganese | 109.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 25.2 % |
| Riboflavin | 4.3 % |
| Selenium | 4.6 % |
| Thiamin | 22.1 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Granola
View the full Molasses Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Cashew Nuts, oil roasted (salt added), (0.30 oz (18 kernels))
29 calories of Molasses, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
9 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.10 serving)
2 calories of Vanilla Extract, (0.20 tsp)
Calories per serving of Molasses Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
49 calories of Cashew Nuts, oil roasted (salt added), (0.30 oz (18 kernels))
29 calories of Molasses, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
9 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.10 serving)
2 calories of Vanilla Extract, (0.20 tsp)
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