Molasses Granola

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Molasses Granola calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 10


    3 oz whole cashews
    1 tbsp parkay margarine
    1/4 cup molasses
    4 tbsp flax seed
    2 tsp vanilla
    2.5 cups quick oats


Combine cashews, flax seed, molasses, margarine and vanilla in a food processor and blend until it has the consitency of penaut butter. Mix with oats. Bake at 300 degrees for 30 to 40 minutes mixing every 10 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user FWBLACK.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Thanks, I was looking for a recipe with molasses, made it , love it, easy!I will make again - 2/24/10

    Was this review helpful?   yes  No
  • Is there a reason for going with Parkay vs. Butter or other butter fat substitute? Curious;) - 3/2/10

    Reply from FWBLACK (3/2/10)
    Did not try another butter substitute - because I have had trouble in the past.

    Was this review helpful?   yes  No