Gussied Up Southern Succotash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Gussied Up Southern Succotash calories by ingredient
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Number of Servings: 5


    1 sweet onion, chopped
    1 orange pepper, chopped
    2 cups sliced okra
    1 can diced tomatoes
    1 1/2 cup shelled edamame
    1 can corn
    2 tsp garlic
    1/2 tsp chipotle powder


Dry saute onion over medium high heat. Add pepper and continue. add garlic, then sliced okra. Keep stirring over medium high heat so that okra doesn't go gluey. when some browned edges appear, add tomatoes. When those are heated through, add edamame, corn and chipotle powder. Simmer until okra and edamame are done. Serve with tabasco.

Number of Servings: 5

Recipe submitted by SparkPeople user KAYELLR.

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Member Ratings For This Recipe

  • I made a few alterations. First, I used some vegtable oil, instead of dry saute. Nnext whenever possible I used Fresh Produce. Finally, I used Zucchini instead of okra, and added a little Liquid Smoke seasoning along with the Chipotle Powder.

    DELICIOUS!! It reminds me of an outdoor BBQ.
    - 8/6/07

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