Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.2 mg |
| Potassium | 349.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 145.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 7.9 % |
| Folate | 16.4 % |
| Iron | 6.4 % |
| Magnesium | 10.5 % |
| Manganese | 18.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 9.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gussied Up Southern Succotash
View the full Gussied Up Southern Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gussied Up Southern Succotash
60 calories of Edamame, Shelled, Frozen, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
14 calories of Okra, (0.40 cup slices)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Gussied Up Southern Succotash
60 calories of Edamame, Shelled, Frozen, (0.30 cup)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
14 calories of Okra, (0.40 cup slices)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Canned Tomatoes, (0.20 can)
5 calories of Onions, raw, (0.20 small)
2 calories of Garlic, (0.40 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
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