Cranberry Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 16.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Cranberry Salad calories by ingredient


Introduction

Yummy healthy fruity salad that is easy to make and ready quick! In spite of the only 2 Tablespoons sugar, this is a sweet salad. Yummy healthy fruity salad that is easy to make and ready quick! In spite of the only 2 Tablespoons sugar, this is a sweet salad.
Number of Servings: 8

Ingredients

    1 1/4 Cup chopped cranberries, fresh or frozen
    1 Cup chopped red apple, unpeeled
    1 Cup seedless green grapes, halved
    1/3 Cup raisins
    1/2 Cup chopped walnuts
    2 Tablesppons sugar
    1/2 Teaspoon ground cinnamon
    8 ounces vanilla fat-free yogurt

Directions

Combine first 6 ingredients, and toss. Mix cinnamon and yogurt and combine with all ingredients. Can garnish with frosted cranberries and mint leaves, if desired.

Makes 8 half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BUSYRNMOM5.