Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 16.6 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.4 g |
| Protein | 2.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.3 % |
| Calcium | 4.8 % |
| Copper | 8.6 % |
| Folate | 2.2 % |
| Iron | 2.6 % |
| Magnesium | 4.2 % |
| Manganese | 17.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Salad
View the full Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Salad
47 calories of Walnuts, (0.06 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Cranberries, (0.16 cup, chopped)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
Calories per serving of Cranberry Salad
47 calories of Walnuts, (0.06 cup, chopped)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Cranberries, (0.16 cup, chopped)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
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