Soy Protien Bars

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 5.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 276.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Soy Protien Bars calories by ingredient
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My take on a recipe already on SparkRecipes. My take on a recipe already on SparkRecipes.
Number of Servings: 20


    160 g. soy protein powder
    1/2 c. whole wheat flour
    2 c. rolled oats, dry yield (not instant)
    1/2 c. each wheat bran, flax meal, and wheat germ
    3/4 c. chopped dates
    3/4 c. packed brown sugar
    1/2 tsp. salt
    1 tsp. cinnamon
    1/4 tsp. nutmeg
    1 1/2 tsp. vanilla extract
    1 1/2 c. fat free yogurt, plain
    1/4 c. canola oil


Preheat oven to 350.

Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly.

Spray 13 x 9 glass pan with spray. Use spatula to press mixture firmly in. Cook in center rack for 30 minutes.

Let cool, store in airtight container in fridge.

Number of Servings: 20

Recipe submitted by SparkPeople user AEROBICSAHOLIC.

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