Soy Protien Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 180.1
- Total Fat: 5.1 g
- Cholesterol: 0.4 mg
- Sodium: 276.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 3.6 g
- Protein: 11.0 g
View full nutritional breakdown of Soy Protien Bars calories by ingredient
Introduction
My take on a recipe already on SparkRecipes. My take on a recipe already on SparkRecipes.Number of Servings: 20
Ingredients
-
160 g. soy protein powder
1/2 c. whole wheat flour
2 c. rolled oats, dry yield (not instant)
1/2 c. each wheat bran, flax meal, and wheat germ
3/4 c. chopped dates
3/4 c. packed brown sugar
1/2 tsp. salt
1 tsp. cinnamon
1/4 tsp. nutmeg
1 1/2 tsp. vanilla extract
1 1/2 c. fat free yogurt, plain
1/4 c. canola oil
Directions
Preheat oven to 350.
Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly.
Spray 13 x 9 glass pan with spray. Use spatula to press mixture firmly in. Cook in center rack for 30 minutes.
Let cool, store in airtight container in fridge.
Number of Servings: 20
Recipe submitted by SparkPeople user AEROBICSAHOLIC.
Mix all dry ingredients together in large bowl. Add wet ingredients and mix thoroughly.
Spray 13 x 9 glass pan with spray. Use spatula to press mixture firmly in. Cook in center rack for 30 minutes.
Let cool, store in airtight container in fridge.
Number of Servings: 20
Recipe submitted by SparkPeople user AEROBICSAHOLIC.