Lentil and Broccoli Fresh Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.3
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.7 g
- Protein: 11.5 g
View full nutritional breakdown of Lentil and Broccoli Fresh Soup calories by ingredient
Introduction
A lentil dish with broccoli that is fresh and herbs like thyme and oregano added for flavor. A lentil dish with broccoli that is fresh and herbs like thyme and oregano added for flavor.Number of Servings: 4
Ingredients
-
A cup of lentils
1 Broccoli stalk and 1/4 of another
A tsp of ground oregano
A tsp of ground thyme
4 cups of water
Directions
Chop broccoli and set aside in a bowl.
In a fairly medium sized pot add 2 cups of water to the pot and then add the lentils. Let boil for about thirty minutes then add a little more water, more or less depending on your taste. Add raw broccoli to lentils along with thyme and oregano. Stir thoroughly and cover with lid with heat on low for 5-10 min. Remove lid and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BABIIDOLLZ.