Parmesean Cheese Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.8
- Total Fat: 3.6 g
- Cholesterol: 55.0 mg
- Sodium: 485.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.4 g
- Protein: 26.3 g
View full nutritional breakdown of Parmesean Cheese Tilapia calories by ingredient
Introduction
This is a quick and delicious way to prepare Tilapia. This is a quick and delicious way to prepare Tilapia.Number of Servings: 2
Ingredients
-
2 4oz Tilapia Fillet
1/8 Cup of Parmesan Cheese, Grated
1/8 Cup Progresso Italian Bread Crumbs
1/4 tsp Garlic Powder
1/4 tsp Onion Salt
1/2 tsp Old Bay Seasoning
Light Olive Oil
Directions
Mix all of the dry ingredients together including the parmesan cheese and place to the side. Take each fillet and lightly spray (coat) with olive oil. Roll each fillet in the dry ingredients to coat. Place on a cookie sheet and bake at 325 degrees for 8-10 minutes. There is no need to turn the fillets while cooking.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RHINOLADY4U.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RHINOLADY4U.