chili-rub Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.4
- Total Fat: 14.8 g
- Cholesterol: 100.6 mg
- Sodium: 180.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.0 g
- Protein: 40.2 g
View full nutritional breakdown of chili-rub Pork Chops calories by ingredient
Introduction
This is a WW recipe I have used for years and the family loves it. Great with chicken breast to.5 WW Points This is a WW recipe I have used for years and the family loves it. Great with chicken breast to.
5 WW Points
Number of Servings: 4
Ingredients
-
1 1/2 Tbsp chili powder
1 Tbsp unpacked brown sugar
2 tsp ground cumin
1 tsp garlic powder
2 Tbsp Worcestershire sauce
20 oz lean boneless pork chops, 4 1/2" thick chops
Directions
Preheat broiler and coat broiler pan with cooking spray
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELL2009DEC.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELL2009DEC.