Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 100.6 mg |
| Sodium | 180.0 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 40.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 6.0 % |
| Folate | 2.1 % |
| Iron | 10.2 % |
| Magnesium | 8.1 % |
| Manganese | 4.1 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 22.9 % |
| Selenium | 92.5 % |
| Thiamin | 52.7 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili-rub Pork Chops
View the full chili-rub Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili-rub Pork Chops
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of chili-rub Pork Chops
299 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5 oz)
9 calories of Chili powder, (0.38 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
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