strawberry / orange salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
View full nutritional breakdown of strawberry / orange salad calories by ingredient
Introduction
add spinach and greens into a large salad bowl add spinach and greens into a large salad bowlNumber of Servings: 8
Ingredients
-
10 oz of Fresh Spinach
1 large package of mixed salad greens
1 cup of fresh strawberry halves
1.5 cups of dole mandarin oranges
.5 cup of chopped walnuts
1 large purple onion
1.5 cups of sweet red cherries
16 tblsp of balsamic vinagrette dressing
Directions
puree cherries in a blender
add vinagrette dressing to the pureed cherries
and blend together.
set to the side for later use
put spinach and salad greens into a large salad bowl.
chop onion and walnuts and add to your greens.
clean and cut your strawberrys into halves or quarters depending on their size.
add strawberrys and oranges to your salad and toss make sure that all ingredients are well distributed.
pour over cherry vinagrette mixture, toss, and serve.
recipe serves 8
You may substitute cherrys with rasberrys
You may substitute the strawberrys and oranges with 1.5 cups of crasins. ( dried cranberries) and add 1 cup of crumbled feta or goat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user LSLEDGE34.
add vinagrette dressing to the pureed cherries
and blend together.
set to the side for later use
put spinach and salad greens into a large salad bowl.
chop onion and walnuts and add to your greens.
clean and cut your strawberrys into halves or quarters depending on their size.
add strawberrys and oranges to your salad and toss make sure that all ingredients are well distributed.
pour over cherry vinagrette mixture, toss, and serve.
recipe serves 8
You may substitute cherrys with rasberrys
You may substitute the strawberrys and oranges with 1.5 cups of crasins. ( dried cranberries) and add 1 cup of crumbled feta or goat cheese
Number of Servings: 8
Recipe submitted by SparkPeople user LSLEDGE34.