Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.9 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.7 g |
| Protein | 3.8 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 65.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.4 % |
| Copper | 10.0 % |
| Folate | 21.8 % |
| Iron | 11.9 % |
| Magnesium | 11.9 % |
| Manganese | 34.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry / orange salad
View the full strawberry / orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry / orange salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Dole Mandarin Oranges, (0.19 cup)
17 calories of Sweet Cherries, (0.19 cup, without pits)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of strawberry / orange salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Dole Mandarin Oranges, (0.19 cup)
17 calories of Sweet Cherries, (0.19 cup, without pits)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (2 tbsp)
8 calories of Spinach, fresh, (0.13 package (10 oz))
7 calories of Onions, raw, (0.13 large)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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