chiken baked with veggies


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 11.5 g
  • Cholesterol: 85.9 mg
  • Sodium: 61.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.0 g

View full nutritional breakdown of chiken baked with veggies calories by ingredient


Introduction

very tasty and low fat very tasty and low fat
Number of Servings: 4

Ingredients

    Chiken Breast, skinless, 10 oz

    Brokkoli, roh, 300 gram(s)

    Bell Pepper, Red Raw, 1 cup sliced

    Baby Carrots, raw, 100 grams

    Cranberries, 0.5 cup, whole

    butter spray - I cant believe its not butter, 2 serving

    Romano Cheese, 10 grams

    seasoning salt 0.5 tsp

Directions

sprinkle chiken breast with seasoning salt and put in a refrigerator for 2 hours. Mix the vegetables, put in the oven safe dish, put on top chiken breast, spray with butter and sprinkle the romano cheese on top. Cover with foil and bake 360 F for 30 min. Makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user MOTHER-OF3.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Im a fool for chicken but for a full meal it's about 300 calories when you make fried chicken but this is about 157 calories so its great for a dinner when your on a deit thanks SparkRecipes! - 7/21/11