Healthy Pasta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.9
- Total Fat: 19.3 g
- Cholesterol: 16.4 mg
- Sodium: 1,557.1 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 10.5 g
- Protein: 17.6 g
View full nutritional breakdown of Healthy Pasta calories by ingredient
Introduction
Artichoke/Tomato over pasta Artichoke/Tomato over pastaNumber of Servings: 1
Ingredients
-
Artichoke hearts quartered
tomato diced
extra virgin olive oil
onions
garlic
whole wheat spaghetti or other pasta
mozarella cheese or parmesan cheese
Directions
Boil pasta;
saute garlic and onions in olive oil; add artichoke hearts and tomatos in sauce pan until heated through.
serve over pasta with sprinkling of mozarella or parmesan cheese.
VERY High in fiber and satisfying lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERHIVELEY.
saute garlic and onions in olive oil; add artichoke hearts and tomatos in sauce pan until heated through.
serve over pasta with sprinkling of mozarella or parmesan cheese.
VERY High in fiber and satisfying lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERHIVELEY.