Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,557.1 mg |
| Potassium | 113.1 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 10.0 g |
| Protein | 17.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 33.2 % |
| Copper | 12.8 % |
| Folate | 2.9 % |
| Iron | 21.0 % |
| Magnesium | 12.6 % |
| Manganese | 99.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 26.4 % |
| Riboflavin | 9.1 % |
| Selenium | 58.3 % |
| Thiamin | 11.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pasta
View the full Healthy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
50 calories of artichoke hearts quartered, (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Healthy Pasta
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
50 calories of artichoke hearts quartered, (1 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
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