Lemon Baked Mahi Mahi with Wild Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 472.8
- Total Fat: 9.0 g
- Cholesterol: 228.6 mg
- Sodium: 299.9 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 3.2 g
- Protein: 60.2 g
View full nutritional breakdown of Lemon Baked Mahi Mahi with Wild Rice calories by ingredient
Introduction
Great easy fish dish Great easy fish dishNumber of Servings: 1
Ingredients
-
1 8 oz. fillet mahi mahi
.25 cup lemon juice
.25 tsp crushed garlic
.166 tsp black pepper
.5 T butter
1 cup wild rice
Directions
Makes 1 serving
cook wild rice separately
place fillet on aluminum foil
brush with butter, garlic and pepper
pour lemon juice over
wrap closed
bake in oven @ 350 degrees for 40 minutes
save juice and pour over 1 cup of wild rice
Number of Servings: 1
Recipe submitted by SparkPeople user BILLKW1.
cook wild rice separately
place fillet on aluminum foil
brush with butter, garlic and pepper
pour lemon juice over
wrap closed
bake in oven @ 350 degrees for 40 minutes
save juice and pour over 1 cup of wild rice
Number of Servings: 1
Recipe submitted by SparkPeople user BILLKW1.