Lemon Baked Mahi Mahi with Wild Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.8
  • Total Fat: 9.0 g
  • Cholesterol: 228.6 mg
  • Sodium: 299.9 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 60.2 g

View full nutritional breakdown of Lemon Baked Mahi Mahi with Wild Rice calories by ingredient


Great easy fish dish Great easy fish dish
Number of Servings: 1


    1 8 oz. fillet mahi mahi
    .25 cup lemon juice
    .25 tsp crushed garlic
    .166 tsp black pepper
    .5 T butter
    1 cup wild rice


Makes 1 serving

cook wild rice separately
place fillet on aluminum foil
brush with butter, garlic and pepper
pour lemon juice over
wrap closed
bake in oven @ 350 degrees for 40 minutes
save juice and pour over 1 cup of wild rice

Number of Servings: 1

Recipe submitted by SparkPeople user BILLKW1.